Burnley Couch to 5K
From the Couch to 5k - together!
Got a Question?
We've got the answers!
Here are some of our most common asked questions we get asked about Burnley Couch to 5k.
If you can't find what you're looking for please get in touch - we're always happy to help!
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Do I need to be fit before I join?
NO!
Couch to 5K is designed for people who are new to running. We gradually build up your running ability over the course.
I've never run before. Can I join?
Absolutely.
In fact, that's exactly who Couch to 5K is designed for.
Do I need expensive running clothes?
NO.
Comfortable clothing and a suitable pair of trainers are all you need to get started
What if I can't keep up?
Don't worry.
Everyone progresses at their own pace and our amazing volunteers are there to run with you and support you every step of the way.
What happens if I miss a session?
Don't panic!
Life happens. Just come back to the next session and keep going or download the Couch to 5K app and do the session in your own time.
How much does it cost?
Couch to 5K is free
How old do I need to be?
Everyone is welcome!
There is no age limit although we do ask that all under 16's are accompanied by a responsible adult.
What happens after I complete Couch to 5K?
That's entirely up to you!
Many of our graduates continue running together, take park in parkrun, join local running events or simply keep running for themselves
Still have a question?
We're here to help! If you can't find the answer you're looking for, please get in touch.
